STRESS-LESS
Learn to manage stress effectively
Whether you are interested in stress prevention, experiencing the first niggles of stress or caught up in full blown anxiety this course is for you.
Regardless of lifestyle, social position or marital status stress is one thing we have all experienced at some point in our lives.
The difference is how we deal with it.
This enjoyable and informative one day class will take you through a complete Stress Management Program looking at what stress is and how it affects the mind and body.
You will cover a number of topics including identifying personal stressors and thought control, and enjoy learning relaxation techniques and breathing exercises.
All in all a very enjoyable day and a great opportunity for some ‘chill out’ time as well as learning key skills to incorporate into daily life.
THIS CLASS IS RUN AS A ONE DAY WORKSHOP
EMAIL FOR DETAILS OF THE NEXT START DATE
Don't get your knickers in a knot. Nothing is solved and it just makes you walk funny.
~Kathryn Carpenter
The Venus Academy is the sister company of Changes.
All of our programmes and workshops use the most advanced techniques form Neuro Linguistic Programming, Life Coaching and Self Improvement as well as other strategies from the fields of Personal Development and Human Potential.